Don't Judge a Book by Its Cover - How to Stop Being Judgmental
You have no right to prejudge or make judgments too quickly and critically about someone. Even though it is common for people to judge others, it is unfair to form an opinion based on limited information and faulty perceptions or beliefs.
Why should you make a judgment about someone especially if you don't know her motives, what's going on inside her head and how she perceives things and people?
It's true that there are people out there who make you feel annoyed and uncomfortable. But in actual fact, it is your response towards them that make you feel that way. Your beliefs about something or certain people lead you to think the way you do because you relate them to your own experiences, beliefs and mental conditioning.
How to Stop Being Judgmental No. 1 - Assess Your Thoughts
The way you feel or think of someone is a reflection of your own thoughts and feelings? When you see something, you start to form internal dialogs followed by pictures or images and then associate some kind of emotions to them. What you experience on the outside are actually the expressions of your internal focus.
How to Avoid Being Judgmental No. 2 - Pause and Think before You Prejudge
- Why do you feel and experience such emotions or thoughts about a particular person?
- How would someone identify, judge or assess you based on your behavior, character and attitude? Would you like the way they judge you?
- What do you gain by prejudging people?
- What if you could change your thinking and views about the person? How would you see her or him now?
How to Stop Being Judgmental No. 3 - There is a Positive Intent
No amount of logic can change a person as long as her internal perceived reality is not changed. Instead of being judgmental, why not understand that there is positive intent in every behavior. Everyone's conduct has its own purpose that conveys some kind of beliefs and experiences, mostly acted out of conscious awareness.
How to Stop Being Judgmental No. 4 - Look for the Good
There are good and bad, beauty and ugliness. You are free to judge and perceive a person, behavior or response any way you like. But if you look out for the good in people, you will inevitably notice them. Learn to accept people for what they are. Instead of making evaluations, give warmth and understanding. Find something to love in that person.
How to Stop Being Judgmental No. 5 - Keep an Open Mind
Keep an open mind. Get curious and question your assumptions and evaluations. See things and observe people in new ways. Watch what's happening and how people are behaving. Look for something that you can learn. If you take the time to observe, you will find that everyone has something to teach. What is it about someone's behavior or attitude that reflects who you really are?
How to Stop Being Judgmental No. 6 - Delay Your Emotions
How do you do that? Change your focus, those dialogs and images playing in your mind. When you shift your attention, you are also altering your emotions and not giving in to them. Doing this will enable you to delay your judgment. Of course you can also just walk away and eliminate them altogether and come back to rethink, especially if your temperaments are getting in the way.
How to Stop Being Judgmental No. 7 - Get This - It Is You
People are not the problem. It is your response to how a person dressed, talked, and behaved that brought you to your conclusion. It mirrors some parts of you that you are rejecting or disliking. It has something to do with you comparing yourself to this person, your expectations and how you feel.
You attract the kind of people into your life in harmony with your thoughts and emotions. So to attract the people and situation that you would like to exist in your life, start to make the change within you.
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Source: http://www.about-personal-growth.com/how-to-stop-being-judgmental.html
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